Movement Optimization and Performance Lab

Welcome to the Movement Optimization and Performance Lab! We specialize in a range of services, including movement assessments, sports performance testing, and rehabilitation (rehab) and prehabilitation (prehab) programs designed to enhance performance and prevent injuries.

Movement Assessment: Our comprehensive movement assessments evaluate your body mechanics to identify areas of improvement. Through this process, we can tailor specific strategies to enhance your overall movement function and performance.

Sports Performance Testing: We conduct a series of tests that include Movement Analysis, Acceleration evaluation, Change of Direction drills, Vertical Jump assessments, and Broad Jump measurements. These assessments provide insight into your athletic capabilities and help us develop effective training regimens.

Corrective Exercise – Rehab and Prehab: Our corrective exercise programs encompass both rehabilitation and prehabilitation approaches. Rehabilitation (Rehab) focuses on recovering from injuries or movement pain through structured exercise and movement therapy, while Prehabilitation (Prehab) aims to prevent injuries before they occur by addressing strength deficits, muscle imbalances and enhancing functional movement patterns. ​

Join our family – just click here, or feel free to contact us at 314-882-4225 for scheduling and pricing.